Doonya Bollywood Dance

Doonya is a Bollywood dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and body weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.

Make sure you stop by afterwards at our partner, Smoothie King at 77 H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)