As we continue to practice social distancing and limit travel to stay safe, it’s important we seek out ways to stay connected and lift each other’s spirits! The NoMa BID is partnering with The h3 Project, Little Friends of Peace, The Father McKenna Center and Perry School to provide opportunities to help neighbors in need […]
Bollywood Dance HIIT (Doonya) is a dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through […]
This is a fusion class of yoga and Pilates, focusing on strength, stretching, and balance. We do six sequences total, each focusing on a different body group: warm-up, glutes, abs, planks/upper body, legs, and a cool down. The class can vary from 30-45 minutes depending on sequence length that week. Make sure you stop by […]
Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention "NoMa Fitness […]
The movements and mind-body connection of yoga is a perfect way to reduce muscle tightness and imbalances, and expand your range of motion. We invite you to join us for stretching and opening up key muscles. We guide you through a yoga-style warm up, then offer poses specifically geared to complement the effects of high-impact […]
Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones (100-130bpm) with emphasis on strength development. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place […]
Postures are held for 2-5 minutes with the assistance of props such as a pillow, bolster or block. Gentle floor sequence with an emphasis on joint and fascia stretching. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention "NoMa Fitness Special" to get […]
Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally more high impact which is tougher to recovery from. In […]
Bollywood Dance HIIT (Doonya) is a dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through […]
Build strength and experience the joy of movement in this Barre at Home class. Each class will include basic shapes and simple movements to hone in and isolate specific muscle groups in the arms, core, hips, and legs. We also spend time building strength around mobile joints, which develops strong and supportive accessory muscles that […]
Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention "NoMa Fitness […]
Vinyasa yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series of poses. This class is appropriate for all yogis. No yoga experience is required to join these classes. Move and breathe to find the joy within. Make sure you stop by afterwards at our partner, […]
Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally more high impact which is tougher to recovery from. In […]
Fire up your core on the floor! This routine tones your entire core, sculpts your waistline, and boosts your heart rate and metabolism. We’re talking plank jacks, heel taps, crunches, and MORE. You’re going to LOVE it! Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington […]
Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones (100-130bpm) with emphasis on strength development. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place […]
This training class is focused on speed, agility and high calorie burn. Using only body weight, students are led through a series of high intensity workouts. The goal is to complete as many repetitions as they can during the time interval provided. Accessible to all levels as modifiers will be provided. Come join and get […]
Are you interested in remotely learning about the history of Washington, DC’s Union Station? If so, please join Union Station Redevelopment Corporation (USRC) for our fourth virtual experience on January 30, 2021. While nothing quite compares to seeing the brilliance of Union Station in person, during this approximately one and a half hour virtual experience […]
This power vinyasa flow will lead you through a high-intensity, dynamic yoga practice. About this Event This power vinyasa flow will lead you through a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Yogis will leverage their own body weight along with light weights and dynamic movements […]
Join NUBOXX in a free virtual boxing conditioning class! About this Event Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H […]
The movements and mind-body connection of yoga is a perfect way to reduce muscle tightness and imbalances, and expand your range of motion. About this Event The movements and mind-body connection of yoga is a perfect way to reduce muscle tightness and imbalances, and expand your range of motion. We invite you to join us […]
Join NUBOXX in a free 30-45 minute virtual Boxing class! About this Event Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include […]
Build strength and experience the joy of movement in this Barre at home class. About this Event Class includes basic shapes and simple movements to hone in and isolate specific muscle groups in the arms, core, hips, and legs. We also spend time building strength around mobile joints, which develops strong and supportive accessory muscles […]
Join NUBOXX in a free virtual strength conditioning class! About this Event Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones (100-130bpm) with emphasis on strength development. Make sure you stop by afterwards at […]
Take a break from your week and flow with Yoga NoMa! About this Event Vinyasa yoga is a subset of hatha yoga that is distinguished by its fluid transitions and movement through a series of poses. This class is appropriate for all yogis. No yoga experience is required to join these classes. Move and breathe […]
Join NUBOXX in a free virtual boxing conditioning class! About this Event Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H […]
Gentle floor sequence with an emphasis on joint and fascia stretching. About this Event Yin yoga is a slow, deep, and calming practice delivered through a gentle floor sequence with an emphasis on stretching the connective tissue (fascia, tendons, and ligaments). The postures have longer holds (2-5 minutes), with the assistance of props such as […]
Join NUBOXX in a free 30-45 minute virtual Boxing class! About this Event Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include […]
Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones (100-130bpm) with emphasis on strength development. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention […]
Tune into @noma.bid IGTV channel to explore the art & science of home brewing and hear from experts on how to craft the perfect IPA, coffee and tea.
Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to […]
Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally more high impact which is tougher to recovery from. In […]
Tune into @noma.bid IGTV channel to explore the art & science of home brewing and hear from experts on how to craft the perfect IPA, coffee and tea.
Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones (100-130bpm) with emphasis on strength development. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention […]
Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to […]
Tune into @noma.bid IGTV channel to explore the art & science of home brewing and hear from experts on how to craft the perfect IPA, coffee and tea.
Doonya is a Bollywood dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and […]
Take part in a full body workout designed to help you learn how to move properly, improve joint health/mobility and develop long lasting, sustainable strength. Expect lower heart rate zones (100-130bpm) with emphasis on strength development. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention […]
The strength-based exercises will focus on various muscle groups in Tabata (HIIT) format. This routine will build your total core - glutes, abs, back, and legs. Class is accessible to all levels with modifications! Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention "NoMa Fitness […]
Tune into @noma.bid IGTV channel to explore the art & science of home brewing and hear from experts on how to craft the perfect IPA, coffee and tea.
Learn boxing techniques, combinations, tactics and movements while building your aerobic capacity. Expect moderate intensity throughout course of class. Expect HR moderate HR zones (130-180bpm) with emphasis on building your cardio engine. Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to […]
Doonya is a Bollywood dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and […]
Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally more high impact which is tougher to recovery from. In […]
Doonya is a Bollywood dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group through innovative choreography and […]
This gentle floor yoga sequence will place emphasis on joint and fascia stretching. The postures will be held for 2 to 5 minutes with the assistance of props such as a pillow, bolster, or block. Yin yoga will leave you with wide-ranging benefits ranging from lowering stress levels, to balancing hormones, to promoting self-care, self-love, […]
Tune into @noma.bid IGTV channel to explore the art & science of home brewing and hear from experts on how to craft the perfect IPA, coffee and tea.
Tune into @noma.bid IGTV channel to explore the art & science of home brewing and hear from experts on how to craft the perfect IPA, coffee and tea.
Join our in-person, socially distant, outdoor Hoppy Hour at Wunder Garten to taste test the special NoMa beer brewed by Red Bear Brewing (https://www.redbear.beer/)
Tune into @noma.bid IGTV channel to explore the art & science of home brewing and hear from experts on how to craft the perfect IPA, coffee and tea.
It is all about the core in this class! The strength-based exercises will focus on various muscle groups in Tabata (HIIT) format. This routine will build your total core - glutes, abs, back, and legs. Class is accessible to all levels with modifications! Make sure you stop by afterwards at our partner, Smoothie King at 77H Street […]
Join NUBOXX in a free 30-45 minute virtual Boxing class! Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally […]