NoMa FIT with NUBOXX – HIIT/Boxing

Push your heart rate to the limit during this shorter duration, higher intensity boxing/plyometric session. Expect simple but effective exercises performed at maximum effort in order burn the maximum amount of calories in the smallest period of time. These classes typically include jumps, are generally more high impact which is tougher to recovery from. In this case, more is not always better.

Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)

*A virtual link will be provided to you 30 minutes before the start of the class at the email address you provide.