NoMa FIT with Yoga NoMa – Bollywood Dance HIIT (Doonya)

Bollywood Dance HIIT (Doonya) is a dance based high-intensity interval training fitness program that helps you sweat to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.

Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)