NoMa FIT with Yoga NoMa – Yoga for Athletes: Mobility & Recovery

The movements and mind-body connection of yoga is a perfect way to reduce muscle tightness and imbalances, and expand your range of motion. We invite you to join us for stretching and opening up key muscles. We guide you through a yoga-style warm up, then offer poses specifically geared to complement the effects of high-impact exercises on the mind and body. Beginners and yogis with limited yoga experience are especially welcome!

Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)