NoMa Community Events Calendar
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March 31, 2021 @ 7:30 pm - 8:30 pm
This gentle floor yoga sequence will place emphasis on joint and fascia stretching. The postures will be held for 2 to 5 minutes with the assistance of props such as a pillow, bolster, or block.
Yin yoga will leave you with wide-ranging benefits ranging from lowering stress levels, to balancing hormones, to promoting self-care, self-love, and a deeper connection and appreciation for yourself.
Make sure you stop by afterwards at our partner, Smoothie King at 77H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)