Yoga Sculpt

This power vinyasa flow will lead you through a high-intensity, dynamic yoga practice that incorporates resistance interval training and cardiovascular exercise into traditional yoga sequences. Yogis will leverage their own body weight along with light weights and dynamic movements to strengthen & tone their body while also building balance and flexibility. Designed to target and tone all the major muscle groups, this class is perfect for yogis looking to break a sweat and leave feeling uplifted and refreshed.

Join us to get your blood pumping, breath flowing, calories burning, and a full body workout focused on strengthening, lengthening, balancing, and fortifying from the outside in.

Make sure you stop by afterwards at our partner, Smoothie King at 77 H Street or at 2350 Washington Place and mention “NoMa Fitness Special” to get 20% off a 32oz smoothie or larger. (Redeemable everyday but Fridays)