Marry breath with dynamic stretching during this outdoor yoga class led by certified instructors from Bikram Yoga Works. Beginner yoga practitioners are welcome.

This program is part of Friends of the National Arboretum's Wellness Wednesday series, held all summer long during summer evening hours. Registration is required and costs $20.

Join Union Station for a one-of-a-kind World Cup watch party experience!

Come down to Union Station for a one-of-a-kind soccer fan experience, in partnership with our friends at District Soccer! We'll be showing three games on the last day of the group stage, while the East Hall is transformed with soccer-focused activities, FIFA gaming station, Washington Spirit giveaways, vendors, a pop-up bar and more!

Experience the calming power of nature at FONA's evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours. Certified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to facilitate freedom of movement.

Join our nature and forest therapy guide for a special Summer Bliss Forest Bathing session at the National Arboretum. Forest bathing, or shinrin yoku, is the simple practice of taking in the woods through the senses. Our forest bathing walks are around two hours long and consist of three ‘invitations’. Each time the guide will prompt you to reflect on a particular aspect of the natural world around you, give you time to wander and meditate throughout the garden collection, then reconvene the group to share reflections.

Immerse yourself in a transformative meditative journey with FONA’s New Moon gong bathing at the National Arboretum. Gongs resonate with rich vibrations, creating a soothing soundscape to relax and unwind in. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours.

Experience the calming power of nature at FONA's evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours.
Certified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to facilitate freedom of movement.

Immerse yourself in a transformative meditative journey with FONA’s New Moon gong bathing at the National Arboretum. Gongs resonate with rich vibrations, creating a soothing soundscape to relax and unwind in. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours.

Experience the calming power of nature at FONA's evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours.
Certified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to facilitate freedom of movement.

Immerse yourself in a transformative meditative journey with FONA’s New Moon gong bathing at the National Arboretum. Gongs resonate with rich vibrations, creating a soothing soundscape to relax and unwind in. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours.

Experience the calming power of nature at FONA's evening yoga class at the National Arboretum. This event is part of FONA’s Wellness Wednesday series, hosted all summer long during summer evening hours.
Certified instructors from Bikram Yoga Works will lead a 60 minute FLEX’T™ yoga class that will help you unlock your fascia to facilitate freedom of movement.